High Impact Healer · Sonic Neural Breathwork

High Impact Healer · Sonic Neural Breathwork

Free Guided Breathwork Practice

Come back to your breath, heal your nervous system, and release stuck energy from the body.

Come back to your breath, heal your nervous system, and release stuck energy from the body.

Sonic Neural Breathwork

This technique pairs sound frequency and breathwork in order to heal the nervous system and release stuck energy from the body and mind, bringing you into a deep, embodied presence like never before.

This technique pairs sound frequency and breathwork in order to heal the nervous system and release stuck energy from the body and mind, bringing you into a deep, embodied presence like never before.

No experience required, though a bit of breathwork experience is recommended. You'll fill out a short form to unlock the full practice, to make sure it's safe for you to experience this breathwork technique.

No experience required, though a bit of breathwork experience is recommended. You'll fill out a short form to unlock the full practice, to make sure it's safe for you to experience this breathwork technique.

INHALE

Watch First

Ben walks you through the method

Ben walks you through the method

A short, personal introduction to what Sonic Neural Breathwork is, how it works with the nervous system, and what to expect during your session.

A short, personal introduction to what Sonic Neural Breathwork is, how it works with the nervous system, and what to expect during your session.

12:33 mins

Play

Reel

(2012-26©)

Unlock the full practice below, this work releases stuck energy and emotion from the body, activates a powerful nervous system response, and is a deeply transformational practice.

Unlock the full practice below, this work releases stuck energy and emotion from the body, activates a powerful nervous system response, and is a deeply transformational practice.

Apply For Access

Unlock the full practice

Unlock the full practice

Every practitioner must fill out the form below to ensure safety and efficacy. It takes two minutes, and once you're approved, the full guided session is yours instantly.

Every practitioner must fill out the form below to ensure safety and efficacy. It takes two minutes, and once you're approved, the full guided session is yours instantly.

Welcome to Sonic Neural Breathwork, the most powerful breathwork technique I've developed, and one of the most powerful experiences you can have in holistic wellness. On behalf of myself and the HIH team, we're excited to have you join us for this transformative experience, and we want to make sure you're fully prepared.

What to Have Prepared

Water bottle

Pillows, for extra comfort

Blanket

Eye mask, for a deeper, more restful experience

Lip balm, to keep your lips hydrated during the session

Arrival & Preparation

Practice alcohol- and drug-free. This keeps you safe and supports the most authentic, effective experience possible.

Avoid eating for at least 90 minutes before the practice, so your body is in an optimal state for breathwork and processing.

Have good headphones, charged and ready, and make sure your device won't die mid-session.

Find a safe space to practice. Vocal expression is encouraged, so if someone else is home, let them know you may be loud, this releases energy and is completely normal.

Setting Your Intention

Come with an intention, something you'd like to release, let go of, or a personal goal you'd like to receive. Setting an intention helps guide your experience and can make it more powerful.

After the Session

It's time to integrate. Spend time in nature, away from your phone, not working, just being. Drink plenty of water and nurture yourself: think salt baths, grounding, relaxing, journaling.

Questions after the practice? Reach out anytime on Instagram @benholtofficial. I look forward to seeing you soon for what promises to be a truly special and transformative experience.

Apply and unlock the practice

Apply and unlock the practice

Apply and unlock the practice

Apply and unlock the practice

Apply and unlock the practice

Apply and unlock the practice

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SONIC NEURAL BREATHWORKINTAKE FORM

Since Graduating High Impact Healer

Are you feeling called to share this breathwork with the world?

Are you feeling called to share this breathwork with the world?

Check out how our 700+ students are sharing breathwork with the world, leading retreats, and living a life of purpose.

Check out how our 700+ students are sharing breathwork with the world, leading retreats, and living a life of purpose.

"I went from practicing on friends in my living room to running sold-out breathwork circles twice a month. The sonic method is what finally made people feel it, not just do it."

Jennie Marie

Now hosting weekly group sessions

"I'd tried breathwork for years and never had the language for why some sessions land and some don't. This gave me both the felt experience and the facilitation skill."

Yvonne Chung

Certified facilitator, private clients

"Six months ago I was a student on this exact page. Now I'm booking out a retreat in Costa Rica using the same framework Ben taught us."


Clint Hall

Hosting his own retreat

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